Are you looking to get Core Strength training across Cornwall? We offer a program of improved Core Strength training for sports, rehab , or general fitness.
What Is Core Training?
The area of the body, often talked about- which is commonly referred to as your core, is your midsection and it involves all your muscles in that area including the front, back and sides. The core includes the Traverse Abdominis erector Spinae, obliques, and your lower lats. Highly important for all sports.