Core Training Advice

Before you start any kind of Core training regimen, think safety first, if you have recently given birth, Core training may not be suitable for you to find out more HERE. It would advisable to talk to your doctor before you begin any new routine. If you have any back injury also check with a professional first.

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The Bones Of Core Training

We offer Core training sessions across Cornwall, its also part of personal training sessions. The bones of Core Training involves targeting the tummy muscles in the center of your body. Most commonly thought of as the abs and low back, transverse abdominals are the foundation of fibrous support structure found under abdominals, without it we would struggle to stand upright!

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