Do you suffer from any of the below? with correct regular training, these conditions can be improved.

With a home or gym based session each week we find a suitable exercise program for you that will promote healthy lifestyle changes, our GP Exercise consultant lee Stanbury will advise you on how to exercise safely and support you through the program, home visiting across Cornwall.

Regular physical activity and training will benefit your general heart health, help with any weight, issues, along with improving your muscle and joint functions.

I’ve never exercised before is that ok?

Any Exercise Referral Exercise particularity on 121 basics is undertaken with a qualified Specialist, don’t worry if you have never undertaken any exercise before, every session is tailored to the individual.